Psychosomatic disorders are well known and accepted causes for multiple diseases involving the mind (psyche) and body (soma). For example, when we are afraid or anxious adrenaline is released often producing several of the following symptoms: a fast heart rate, fast breathing, wide eyes, palpitations, feeling sick, shaking (tremor), sweating, dry mouth, chest pain, headaches and a knot in the stomach. This is the body’s way of protecting itself, creating the flight, fright and fight response which increases the body readiness to react.
In Practical Miracles, Arielle Essex describes her process for facing any kind of crisis and how to develop the kind of resilience that sustains you and keeps you well, no matter what happens. Arielle has shared the insights she gained during her own journey, and provided a series of useful stepping-stones to make it easier for the individual to navigate through the challenging times that cancer presents.
Tune in to this segment of The NLP View Radio Show, as host, Donna Blinston RGN is joined by author, Arielle Essex to discuss her best-selling book Practical Miracles Choices: that Heal and Build Resilience and her specialty of mind/body psychology using NLP. 1st of March, 2013 at 2pm EDT/11amPST/7pm GMT! Stay Tuned!
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Gold Medalist Jackie Wilkinson Discusses Her Key to Victory
It is a fact that psychology is critical to the longevity of an athlete’s career. Athletes must be balanced equally in body and mind. Getting into “the zone” is a core part of the disposition needed for success in any sport.
There are many factors which influence sporting abilities and the probability of success. They range from genetics, physical ability, perfection of techniques to the athlete’s mental abilities. It is equally as important as to possess the physical capacity to win as it is the mental ability to win.
Neuro-Linguistic Programming (NLP) focuses on the discovery or patterns of human behavior, which affects an individual’s goals and endeavor. NLP deciphers the strategies, techniques and physiology used by athletes in order to achieve excellence. This is a process which can be learned in a short space of time. NLP provides multiple techniques to maintain the motivation to train, which will allow an athlete to achieve the highest level of success within his or her capacity.
The top world champions understand that this formula sincerely makes the difference whether or not an athlete wins or loses the gold. Identifying and setting personal performance goals are key to the athlete’s overall ability to succeed. Goal setting will help the athlete focus on the desired outcome and what is required to achieve that goal.
Tune in to this segment of The NLP View Radio Show, as host, Donna Blinston, R.N. is joined by author, Jackie Wilkinson to discuss her best-selling book, “Succeed in Sport, Train-Learn-Adapt-Improve”. January 18th, 2013 at 2pm EDT/7pmGMT! Stay Tuned!