With the economy being in the current depressed state, many people are cutting corners wherever possible. One of the first to go is expensive memberships to fitness chains. Unfortunately, this is not the best solution because exercise provides an immediate release for stress. To boot, many fitness clubs are also making cutbacks on staff and equipment maintenance which can also discourage membership activity because if the machines are always broken or even worse, ridden with all sorts of bacteria, it is not really worth the money. So, what can you do? There are tons of videos and fitness shows on tv but half of the moves are not suited for the average person. After a few seconds of participation, most people tend to change the channel and resort to looking for some other alternative that is not only realistic but interactive.